Himalayan Kriya Yoga Sadhana
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Himalayan Kriya Yoga is a profound science of alignment for purification at all levels to attain mind-body-spirit into a constant blissful union. It enables a sincere practitioner to ‘detoxify’, ‘decarbonise’, ‘decalcify’, ‘calibrate’, ‘unlock’, ‘align’, ‘purify’, ‘access the brain portals’ to absorb cosmic transmissions and sustain the ecstatic ‘divine bliss’ within, and eventually journey towards attaining a disease and pain-free body.
Yoga is Samadhi and to attain that immense absorbed state, one needs to purify, listen, grasp, receive, sublimate and absorb the essence of Prana, Ojas and Tejas and attain an absorbed blissful union. This process of Antahkarana Shuddhi follows traditional yogic and intuitively guided ways to sort each individual in different stages of evolution.
A genuine sadhaka focuses on igniting the Kundasthana, which is crucial to streamlining the Prana Shakti Sanchalana. The Muladhara is reinforced through perineum contractions and pranayama and kriyas like Agni Sara, Nauli Chalana, Shakti Sanchala, yoni mudra, nada and kriya sadhana and specific asanas practices combined with various ways of spinal twists and Nadishodhana so that one can attain samatva of prana in Ida and Pingala channels, a state of being equalized and aligned enough to magnetically draw the Kandarpa Vayu through the Sushumna Nadi to attain Pranottana which is the basic milestone of all Yoga Sadhana. A sadhaka has to experience sublimation process called Urdhwa Rasodhara or Urdhwa Retas. This is crucial to the journey into sukshma sadhana practices of Kundalini Yoga, Tapasya, Mantra Bhedhana, Nada Sadhana.
One has to dive into the depths of Kriya Sadhana to dissolve the rigid calcifications, engraved memories, kalmasha (toxins), patterns of samskaras so that one can access the perennial pranic flow across the Nadi network and eventually a converged flow resulting in uni-pointed awareness of blissful Zero field magnetism of the Brahma Guha in the third ventricle. This will reflect in pure stillness (sthiratham), and enhance the ability to magnetize the shakti to rise and converge into the magnetic power of Shiva Nadi and its confluence into Sahasrara Bindu. This is achieved through the techniques of Nada Sadhana, specific ways of Mantra uccharana, to activate the trasrena sparklies and ignite the illumined explosiveness in the Shiva Nadi and its effect on the neuron gateways in the brain. We will do an intense practice of Brahmari, Yoni Mudra with a deep focus on activating the sacred trinity of Lallana, Lallata and Golhata Chakras converging into sublimated channels along the urdhwa pundra.
Eventually we will heighten the flow of Sampoorna Shakti Sanchalana of Kandarpa Vayu, pneumatic in its mode of Prana Vayu Sanchalana, magnetic in its Antara Mauna Sthiratham, while the fire of Guru tattva ignites the Kandarpa Vayu and ushers the kundalini shakti through the conduits of Sushumna, Chitrini, Vajrini and Brahmini. The illumined neuron network in the brain comes alive as it opens the portals of light to access Pratikasha through the Pundarikaksha, the eye of wisdom.
We can go deeper into the intricate connections of prana, spanda, nada, swara, Shruti through kriya practices. Alignment is our responsibility and prepares us to access the cosmic grace permeating through the Rishi Mandala. It is obvious that a moment in realization is more profound than a lifetime of words, practices and experiences. However, it will not discount the fact that every breath is taking us closer to samadhi if there is purest intent, gratitude, trust, acceptance and calibration.
Attaining the Roga Mukta Avastha (disease-free state) is by ensuring that Prana is flowing every meridian to its highest potential and through Karma Kshalana (memory cleansing processes), so it can truly dissolve all latent patterns of disease and engraved memories.
The techniques of Himalayan kriya yoga were channelled through Maha Yogi Dr Pradeep Ullal for several years. It felt like a knowing from his past journeys in the Himalayas and yet seemed innovative in its application. The application of Yoga is limitless and one can be repeatedly inspired by it and yet feel incomplete. His body kept evolving as he discovered improved ways of dissolving pain, disease and suffering in many aspirants that came his way. He remained determined to attain a finely tuned instrument that was capable of absorbing cosmic transmissions and music in its subtlest way.
Every pain that he encountered in the process of fine-tuning, taught him ways to realign the body back to its elemental flow. Revelations occurred in small trickles. It ushered him to deep immersive states of meditative stillness and nothingness. Many years passed in intensive exploration. The only desire left was to crack open the limitedness and experience the true cosmic self and divine nature through this body. There was no craving for any siddhis or attainments, despite receiving many phenomenal gifts, which eventually dissolved as profound experiences dissolved along with the ascension to the summit point of realization.
Himalayan Kriya Yoga (HKY), as propagated by Heaven on Earth is a free-flowing format. Unlike other forms of ritualistic practices where strict discipline is imposed, the emphasis is on enjoying the yogic flow through our senses while in deep meditation. The idiom of ‘hearing the light and seeing the sound’ comes into play, where every student can vouch for the sense of joy, bliss and celebration they feel following a session. The emphasis is always on being compassionate to the plight of all living beings, being tolerant and yet resilient internally to overcome disease, pain and suffering and become a pure beacon of love and joy to everyone we come in contact with. Being a compassionate being is a crucial link to devotion and humility. Some of the most talented musicians I have encountered have been truly beautiful in their human expression.
Benefits of Sustained Himalayan Kriya Yoga Sadhana
Effective Detoxification to attain higher levels of purity
Effective Decalcification to attain free flowing joints and clarified pineal gland.
Heart and Brain Coherence to attain clarity in intent, emotion, action
Streamlined flow of Prana to attain lightness, disease-free state
Streamlining of prana flow across the nadi network
Divya Chakshu Stimulation (third eye, trilochana)
Calibration of Cellular Awareness to attain harmony and unified command
Balanced Body temperature and emotions owing to activation of Hypothalamus
Effective digestion, absorption, assimilation through Nauli and specific Kriya
Enhanced cardiovascular flow through an enhanced arterial loop, breathing and dynamic movement
Activation of brain portals of accessing cosmic waves of transmissions
Sustaining an ideal body weight to suit the role play
Activation of sacred channels of Lalana, Lalata, Golhata for accelerating pranothana
Unlocking the uddana vayu to permeate the brain portals of ascension.
Streamlining the subtle spinal channels of Sushumna, Chitrini, Vajrini and Brahmini nadis
Attaining a strong grounding and connection with earthy elemental flow
Aligning brain portals, neuron gateways to access the cosmic transmissions
Fine tune the vocal cords to attain clarity and purity of enunciation of Sanskrit chanting
Activates purging and elimination processes which are crucial for dissolving toxins.
Effective Decarbonization to attain free flowing respiratory channel.
Brain Hemispheric Coherence for higher awareness and creative adaptation
Enhanced Production of Bliss Chemicals like Seratonin, Dopamine, Anandamide, etc
Sublimation of Vital Fluids (Urdhwa Rasodhara)
Maha Prana Kundalini Shakti Activation through Kundalini Kriya
Enhanced Brain Activation through Kapala Kriya techniques
Enhanced Memory owing to activation of Amygdala, Hippocampus
Dissolving Karmic Baggages by detoxing the ‘toxin plug’ in the throat
Radiant glow and fragrance in the body with fine tuned vyana flow and tapogni
Mid-brain focus for attaining elevated states of stillness, silence, zero field magnetism
Progressive kriya techniques to activate chakras and attain supra-consciousness awareness
Salivation processes to sustain lubrication of nadis and joints and slowing aging process
Advanced auricology techniques to fine tune the brain and the nadis
Dissolving the negative impressions of rigid habits, patterns, emotions, memories through uni-pointed kriya techniques
Streamlining the Trikhagni that comprise Bhutagni (elemental fire), Tapogni (fire of radiance), and Chittagni(fire of consciousness)
Aligning the centric haric line to attain clarity in willpower, destiny
Attaining a balance of the vital flows of hydraulic, pneumatic, electric. magnetic streams that contribute to the calibration of the crystalline silicon structure of the suble body within.
Fastest, simplest and profound ways to prepare, sustain a yogic journey into higher awareness.
Frequently Asked Questions about HKY
Guidance for HKY Aspirants
Toxicity in our life
Modern lifestyles have focused on comforts, luxury, pleasure, medication and moved away from the need to regularly detoxify the body. The processed sugar based food we ingest is toxic, and the air-conditioned environment we live in, compliments the complex endotoxins induced by bacteria. These poisons have penetrated, permeated and perculated us and resides in the organ recesses of the body as sluggish obstacles to flow of prana. Detoxification is imperative if we want to stay disease-free and dissolve old emotional patterns and memory impressions. The fermented layers of undigested food in intestines, toxins in the lymph nodes contribute to our lethargy, slow down. The overbearing load on the liver, kidneys, lungs, intestines, skin owing to binge eating, alcohol, and drugs causes malfunction and improper detoxification functionality.
Effective Purification techniques
Himalayan Kriya Yoga is an eclectic, creative mechanism to dissolve these gritty deposits of endotoxins and achieve an alkaline state and chemical balance and harmony in the body. By deploying simple and yet profound techniques of Meridian combing, tapping Marma points, intensive breathwork, enforced energy locks, cardiovascular dynamic compression, draining lymphs, pranayama and detoxing the toxin plug in the throat we can override many of the ailments like chronic pain, body odour, brain fog, allergies, constipation, sleep disorders, sickness, tiredness, indigestion, obesity and so on.
Daily Practices
We also encourage sadhaks to follow a healthy lifestyle and adapt to alkaline water consumption, good sleeping habits, and abstaining from sugar, alcohol, caffeine and stay fit enough by sustaining the daily Himalayan Kriya Yoga practices.